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My Green Smoothie |
My Green Smoothie
Ingredients:
12 ounces cold water
3 cups greens (2 spincah, 1 kale, or whatever you like)
1/2 banana
1/8 lemon peel
1 pear or apple, quartered
1 cup frozen mixed berries (or any other frozen fruit you like)
Directions:
In a high-powered blender first add the water. Next add the greens, banana, lemon peel and pear or apple. Mix these ingredients briefly. Lastly add the frozen berries. Blend on high until consistency is smooth. Makes 32 ounces.
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